[Closed] It's national fitness day

It’s national fitness day

jog on...

I’ll walk the longer way to work and pick up a pastry for breakfast.

I read that as pasty. A fine breakfast choice.

5 mile run along the canal this morning...as I do 2 or 3 times every week...

No pastries or pastries so I’ve had to get shortbread.

Recovery day. It's the recovery where you make the gains 🙂

I celebrated by getting the bus as I had to leave the bike at work after failing 4 times to inflate my front without a puncture ([last 3 all on the rim side of the tyre, go figure, and yes I know tubeless).

at our place its cake day!!!!

sore knob day here today after a forced penile endoscopy under general anesthetic yesterday.

forced penile endoscopy

Did they not ask for volunteers first?

Did they not ask for volunteers first?

Completely forgot to apply....

Drove in today as I'm still drying out from yesterday's soaking 🙂

I'm having a day round the pool after giving the morning mtb ride a miss. I may dangle my legs in the water later to cool down 😎

Just like "Cycle to Work Day", the only day I'm not actually riding. Guess it's not for me, but people who need a "Day" to persuade them to make an effort. It probably doesn't work for many of them either. #cynical

4 mile training run tonight (after watching the ITT in Harrogate this afternoon).

35 minute routine on the cross trainer has left me with shot calves.

An hour of weightlifting with PT this morning and doing a 30 min cardio class with my pal this evening.

Then out for chicken wings...

I’ll mark the occasion by sitting on the sofa.