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Hi
Joined a gym and they’ve a Wattbike and I’m enjoying it especially with this poor weather.
I am pleased with what a difference they made to my outside riding.
Just looking to get fitter and faster! I would welcome any ideas for sessions to keep it new. Also how often to them or any tips on indoor training that is not Zwift.
Thanks
Posted : 10/12/2023 1:53 pm
There are plans in the free Wattbike app, they work well even if they are not most exciting ones.
I might be putting too too much into single word thread title but please do not think that intervals are key to good long-lasting fitness. They are merely a tool to fine-tune the existing fitness.
Posted : 11/12/2023 8:08 am
Topic starter
Nice one thanks. Yeah agree it’s not the only thing to do but nice to keep things sharp.
Posted : 11/12/2023 7:03 pm