It’s an odd one as stw has mellowed over the years.
You lot used to be serious bunch of barstewards! 😂
Hey Mounty_73 – you should have posted and you’ve been very brave to do so. I hesitated a very long time to post up a fear of flying thread and admitting I was scared to fly because whenever it happens the same ‘ol jokes and s****s roll out.
Not sure about brave, its difficult to put it all into words and when I do, it sounds stupid, I think thats why I am so ashamed it all....
@mounty_73 try http://www.thecalmzone.net 0800 585858
Thank you, I will have a look at the site today.
Mounty73
Here’s just an idea, it may be just a spark, it may not appeal at all, but what the hell, who knows!
This Sam Harris meditation (10 minutes a day) is interesting. He says the mind is as it is because of habits, which become part and parcel of its make up. Even eating breakfast has an effect on the mind... (and that’s a pretty regular habit)
So it can be trained, it has to be trained “out of” its present (and disturbing) state... takes time... maybe a lot if time, but maybe also not a lot of time...
If this link doesn’t work, just google “Sam Harris waking up course”
https://mailchi.mp/307c0d74a62f/new-lessondont-meditate-because-its-good-for-you?e=a34aa8c416
