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Hi Rob, I popped you an email but didn't hear anything back...
The blubber needs to go so sign me up 🙂
Cheers, Tim
I found the Tshirt I won back in 2008 for winning looser of the month in Fat Club on here
Should we set up a strava club???
Should we set up a strava club???
That is a brilliant idea 😀
Well that's at least two of us in!
Who wants the honour of setting it up? Rob? This is your gig after all. 😉
serious question. I've increased my exercise and dropped my calorie intake and one unexpected side effect is that I am literally pissing like a horse. I haven't massively increased my fluid intake either.
Is this how people lose water weight in the first week? 🙂
I had that last year, but probably because I was drinking gallons of tea to stop me eating snacks!
just seen a photo of me making baggies look like lycra; e-mail sent.....
grenosteveShould we set up a strava club???
Great idea - I'm in.
tagnut69 - Member - Block User - Quote
I found the Tshirt I won back in 2008 for winning looser of the month in Fat Club on here
Prizes?? This is austerity Fat Club - the winner of this will be lucky to get a second serving of gruel.
Who wants the honour of setting it up? Rob? This is your gig after all.
Not freaking likely! I've got enough to do already with babysitting adults who can't feed themselves properly (I'm allowed to joke about that cos I'm one of them :P)
isn't the problem that we can feed ourselves too well?
Who wants the honour of setting it up? Rob? This is your gig after all.Not freaking likely! I've got enough to do already with babysitting adults who can't feed themselves properly (I'm allowed to joke about that cos I'm one of them :P)
Fairysnuff. I'll set up a strava club for anyone interested.
Strava club set up -
[url= https://www.strava.com/clubs/STW-CC2018 ]https://www.strava.com/clubs/STW-CC2018[/url]
In case above URL doesn't work ? - [url= https://www.strava.com/clubs/333166 ]https://www.strava.com/clubs/333166[/url]
In San Antonio, Texas for some reason! Will change that later.
IN!
and top of the leader board already.... (of 2 😀 and only last weeks not this week...but still... get in!)
EDIT: Well that moment of glory didn't last long 😥
and top of the leader board already.... (of 2 and only last weeks not this week...but still... get in!)
oops; I'm presuming lard is like cream and rises to the top!
2nd place for me! 😉 (for now!)
If anyone has better photos to use on the page (wouldn't be hard!), let me know and I'll update it. Strava art of a fat bloke on a bike would be ace!
I like the banner 😆
I might just have to sign up to Strava now - not that I actually ride much...
I can highly recommend
[url= https://www.bbc.co.uk/food/recipes/southern-style_chicken_09457 ]Tom Kerridge's Southern 'Fried' Chicken[/url]
I didn't use all the same herbs, just a Schwarz pot of mixed, used some Old Bay seasoning i had instead of paprika, and used 0% natural yoghurt i.o buttermilk (my wife's on Slimming World and that's a free food whereas buttermilk isn't)
Didn't do the potato salad either, just did sweet potato mash, which needs nothing but salt and pepper to make it delicious (no butter/cheese/etc.) and broccoli and got a resounding thumbs up from wife and 2 girls.
Kerridge's is allegedly 500 cals for a 3 thigh portion, with my subs I reckon closer to 400.
Buurrrrppppp!
Is the Strava club only recording rides? What about running?
im currently drinking scotch shivering like a shitting dog with full blown cat aids
Good thing to add to coffee is coconut oil. Not too much or it's like your drinking a chow mein but it's also supposed to be good for you.
Earlier this month, the American Heart Association (AHA) warned that coconut oil contains the same level of saturated fat as beef dripping.
[url= https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard ]from here :)[/url]
Joined the strata group but my xc skiing isn't showing up. This is an outrage
Joined the strava group then I remembered I’m keeping my rides private for personal reasons, so I left again. No offense
Galaxy Ripple, crunchie, ice cream and double G & T for afters tonight - just gearing up for the fat loss to start tomorrow. Woohoo! Bring on the calorie counting. MFP giving my 1700, can't wait.
Good thing to add to coffee is coconut oil.
I doubt this as it's a saturated fat source par excellence.
Just joined on Strava, first ride tomorrow after flue over new year first time I have needed antibiotics for anything in 40 years. didn't know they made your farts stink so much
Joined the strava club. Be prepared to be bored of my endless work commutes!
Also joined. But WHAT THE HELL IS SCALED DOING IN THERE?
He's one of the quickest riders I know and probably about 10st wet through! 😆
Shit me. First time on the scales since my holiday in mid September. I'm up a stone and a half!
An unexpected 82kg for me- thought it would be a lot higher. About 6kg less than I started last year's Fat Club, but c12kg more than I got down to last June.
Only bad news , there's a load of food left over from Xmas to go through.
Don't know why but I though first weigh in was today, not just the starting weight! Anyway, down to 102.2 from 103kg, so updated my starting weight.
Probably should have banked that 0.8kg for next week though!
A depressing 15st 2.2lbs to start. Heavier than I've been for about 20 years 😥
Still got three huge Toblerone and some fudge to get through! Good luck everyone, stick at it! Less than a pound a week for me to lose - someone shout at me if I can't achieve that!
Fraser
I don't seem to be able to edit the spread sheet on my phone. If anyone is in there and happy to pop 207.4 in for me, it would save me firing up the laptop when I get home.
Cheers.
I'm exactly 100kg this morning.
Up 8kg since the start of December 😯 thanks mainly to some long days at work leading to lack of exercise and too much takeaway food.
I've signed up for the South lakes jennride in May so that should be all the incentive I need to shed some lard...
Thanks for setting up the Strava club grenosteve, great idea. I'm in.
you can add people on my fitness pal too. perhaps some sort of group motivation there as well?
Done Onzadog
151 lbs for me, hoping to get into the 9's by ski hol at Easter.
Good luck everyone!
And so it begins: 85.2kg this morning. To be honest, that's a pleasant surprise after the festivities.
Also joined. But WHAT THE HELL IS SCALED DOING IN THERE?
I think we may have been compromised. 😀
I'm aiming to drop 10KG
I've just not decided if that's 10kg from my morning weight or my evening weight, they seem to be drastically different.
There's some fat people doing some alarming miles on the Strava club 😯
Where do you all find the time to eat so much yet also ride so much?
The more you eat, the more you can ride! 😉
Edit = I'm more about elevation gain, as that put me in a better position! 😛
Me too. Number 1 baby 8)