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I need someone to show me some exercises with weights. Do people do this, or is it legally complicated?
Anyone know a good PT who'd do this in the Bracknell area?
Do you use a free-weights gym?
The instructors there should be more than happy to show you how to lift correctly.
Induction at a Sports Centre, perhaps?
Hotel gym, innit. This one's a Living Well one.
There must be 100's of online videos, no ? I do believe you can book such a session at sports centers quite cheaply
The livingwell gym I went to had personal instructors at the gym. Just speak to reception.
Yep, most PTs charge by the hour and will do one off instruction. I could recommend several in Cambridge.
99% of in house gym instructors have only had a 3 week YMCA gym course and know bugger all, so look for British Weightlifting Level 1 or Level 2 coach or UK Strength and Conditioning Association certified.
Gotta be Racquets Club (opposite Swinley) and be entertained by the idle rich!
This is a particularly good site for technique schnizzle & more.
http://www.exrx.net/Lists/Directory.html