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That wasn't the plan. Was 12 stone seven months ago, stuck to a diet, trained hard, been racing even look like I've lost weight, but I'm now 12 1/2 stone.
Don't know how to take that. On the plus side I thought I was faster because I had lost weight. So if I can keep the strength and lose the weight wayhey.
I was expecting to be way under 11 1/2 stone.
not enough mars bars
probably swapped fat for mucle i say if you look thinner and feel better "Result" 😀
On the flipside, I was convinced I'd put on weight but learned today that I've dropped from 12st 13lbs to 12st 3lbs.
Mainly by giving up crisps, and riding my bike a bit more.
Not that that will make you feel any better, fatty.
😉
What tony24 said
If I'm found dead face down in a tub of Hagendas blame chakaping. 😥
WwwoooooooooooOOOOOyoufatb@stard...! 😀
You can't gain muscle as fast as you can burn fat, but it depends how much fat you had in the first place etc - hard to say really. Like diagnosing a car over the internet really 😀