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I cannot afford to commit to gym membership so I want to do some bodyweight exercises. Similarly, I'm not able to commit to any subscription app.
Does the STW massive have any sensible suggestions?
The bodycoach HIIT stuff is pretty good, on YouTube.
Freeletics also
Search bodyweight fitness on reddit, they should be able to give you loads of ideas
iirc Nike does an app.
darebee.com do a couple of apps for andriod, more than 1200 body weight workouts
fittap & pocket workouts
Bodyweight fitness sub reddit has a Recommended Routine (RR)
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
There is an Android App available for it, just look down the page to 'Resources' section.
Has loads of videos on Youtube and support available (free) on the sub reddit: https://www.reddit.com/r/bodyweightfitness/
Not an app, but Mrs Komo follows Joanna Soh on YouTube. All easy looking but in reality is proper tough.
Try doing Green Sally Squats (it helps if you have Moby’s Flower to play)
Anyway...
I'm slightly biased but have a look at
tgogc.com and see if there is a gym near you, if you have one of the smart gyms near you download the TGO Activate app to log your sessions
burpees are a pretty good all over bodyweight exercise done right and there's a 30 day burpee challenge that my daughter and I found a lot of 'fun'
https://www.coachmag.co.uk/full-body-workouts/6188/take-the-30-day-burpee-challenge
edit - just watching that Green Sally squats; in a similar vein we sometimes do 'Roxanne' at Bootcamp - one burpee every time they say Roxanne. Starts 'easy', gets hard 😉
I blooming love STW
That Darebee is just what I've been look for
Cheers Gents
The Reddit routine has an app -
https://itunes.apple.com/gb/app/bodyweight-fitness/id1018863605?mt=8
Thanks everyone. I'll give the Reddit routine a try.