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So the back went for the second time in less than a year on Christmas Day in the afternoon [NOT lumbar or sciatic nerve-related; just muscular]. It was excruciating, and the acute pain took about two full days to let up.
The thing is, I am still unable to put my own socks on without great difficulty, more than a week later.
When I have had flare-ups in the past, it never lasted as long.
Is there anything I can do, other than to keep taking my NSAIDs and concentrating on my core muscles?
Sympathy welcome.
sympathy indeed.i woke up yesterday to back pain, including sciatic pain,been ok for 14 months after an accident,i do daily stretches and excersises to keep a strong core,as prescibed.just got to keep moving and grin and bear it.chin up
