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Oh and nothing wrong with my teeth (no filings for 15+ years) and never yet broken a bone (famous last words). I'm in my 50s.
Yes I eat oily fish. Not margarine.
I eat oily fish too - but not every day!
(100 grams of sardines is less than half of your Vitamin D RDA)
it is impossible for adults to get sufficient vitamin D from diet alone, no matter how good their nutrition. Therefore, Osteoporosis Canada recommends routine vitamin D supplementation for all Canadian adults year round.
-- http://www.osteoporosis.ca/osteoporosis-and-you/nutrition/vitamin-d/
it is almost impossible to get all the vitamin D you need through diet alone.
-- http://www.mssociety.org.uk/ms-news-and-research/ms-research/potential-treatments/emerging-areas-of-research/vitamin-d
Please please please can we stop associating "vitamins" and cycling
Cycling has no special nutritional needs over and above any other normal healthy pursuits.
for too long drugs were falsely described as "vitamins" - please stop
On "Trust me I'm a doctor", BBC2 now, iPlayer later
I can't believe there is a three page thread on stw about vitamins and no one has yet suggested:
Kalium Kalzium
Eisen Magnesium
Mineral Biotin
Zink Selen L-Carnitin
Adrenalin Endorphin
Elektrolyt Co-Enzym
Carbo-Hydrat Protein
A-B-C-D Vitamin
😀
Edit, moved to new thread.
Not sure if it counts as a vitamin, but has anyone had any experience of Ateronon? Got given a pack in a recent sportive goody-bag and it claims:
..has been proven to improve blood flow by increasing arterial flexibility by up to 53% in just 60 days, allowing more oxygen to be quickly transported to your muscles - boosting performance