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[Closed] Training aids ... Rollers or turbo trainer ??

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[#1149366]

Looking at getting something to use during these cold dark nights and fancy a turbo or a set of rollers ..
What do others use ?? and are they worth the dosh ??

Cheers


 
Posted : 21/12/2009 11:02 pm
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I use a turbo trainer. My view is that it's really boring and not worth spending a lot on as you will soon get bored. You may stick with it but don't splash out too much.

Tranz X turbo trainer. Brand new from eBay for £40 is good enough for me.

Watch [url=

first time on rollers video[/url] before committing to buy any rollers


 
Posted : 21/12/2009 11:23 pm
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As far as I understand, rollers only let you [i]spin[/i], there's no much option for hard work on them....


 
Posted : 21/12/2009 11:25 pm
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Er.. how about the one's with resistance?

Plus you seen the people modding them:

[url=

free motion[/url]

home made version of [url=


 
Posted : 21/12/2009 11:28 pm
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Rollers are good for everything but strength workouts. Can easily do a hard tempo session on them. Much prefer them to riding the turbo, far less chance of getting bored.

Great video, wish I'd videoed my first attempts. Even now (after riding them for two years, originally bought for knee injury rehab) I put emphasis on getting going rather than getting clipped in, that way the wheels are spinning and you can move the bike under your COG to stay upright.


 
Posted : 21/12/2009 11:33 pm
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Rollers LOL might as well go out in the snow


 
Posted : 21/12/2009 11:38 pm
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Both have merits.
Turbos let you work on outright strength and power
Rollers are very good for balance and smoothness, and the newer variable resistance ones are pretty good too, though pricey.


 
Posted : 21/12/2009 11:38 pm
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trickydisco - Member

Er.. how about the one's with resistance?

Well that's me wrong again then 😳 😆


 
Posted : 21/12/2009 11:39 pm
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Not tried the rollers but the turbo trainers are very good
You need to have a structured work out and HRM to get the best out of them
Painful but not boring if you use them right


 
Posted : 21/12/2009 11:52 pm
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Save your money and just get out and ride!!, find a good Hr route and do it hard!

but

OK I have a turbo set up in the garage and I have also a TV and DVD player set up to, trust me it helps...............


 
Posted : 22/12/2009 12:05 am
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true: I too have a DVD player, TV and CD player but it's still boring...


 
Posted : 22/12/2009 12:37 am