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Savoury long ride/r...
 

[Closed] Savoury long ride/race snacks?

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You can use fat as an energy source, but your body has loads of that anyway - even if you are skinny - and generally it doesn't like metabolising it (bonking is when you run out of readily-available glycogen and have to run off bodyfat alone). So whilst pork pies, cheese etc. make a nice change from sugary stuff, they aren't going to be much use in sustaining your energy output.


 
Posted : 10/06/2010 2:39 pm
 D0NK
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sorry scholarsgate but those savoury flapjacks sound minging.
The sugary stuff keeps you going, I thought the savoury stuff is just occasional "proper" food on a long ride/event to stop your stomach throwing a major wobbler. ie go for what you like rather than whats good for you. I'd vote for pies (gourmet stuff from tebay services) scotch eggs, pasties. sarnies are a bit too easily damaged in your 'bak, nuts too fiddly.

Note the "occasional" bit and proper energy food inbetween.


 
Posted : 10/06/2010 3:31 pm
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cold kebab ? but keeping it healthy with a wholemeal pitta and extra salad
😉


 
Posted : 10/06/2010 3:50 pm
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Another vote for malt loaf...i ate a whole one in a matter of minutes on a very long road ride and it got me round the rest of the way 🙂

Bananas or jam sarnies are good too.


 
Posted : 10/06/2010 4:38 pm
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