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http://www.bbc.co.uk/news/magazine-24464774
The findings are a little surprising considering what we are always told.
A sports science friend is always going on about constant hydration when we're riding but that's clearly bunkum. So no more constant sips of water, just a good glug when I feel the need.
Posted : 10/10/2013 12:48 pm
Topic starter
Looks like Nobby saw it too - I was 30 seconds too slow
Posted : 10/10/2013 12:49 pm