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as title says
gonna be a reet fat wap if i don't do somet,in this period off biking and work.
Posted : 03/04/2012 10:18 am
Turbo trainer? Flat pedal for the cast and SPD on the good side. Dull, but it worked for me in that situation - and stopped me losing the plot through lack of exercise.
Posted : 03/04/2012 11:14 am
Climbing worked well for me when I busted mine. Very low level traversing back and forth across the local wall, builds great stamina as well as core.
Posted : 03/04/2012 11:19 am
Mine ached like **** every time I stood (or even sat)up, all I could do was lay around with my foot up for six weeks
Posted : 03/04/2012 12:57 pm