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Thinking of doing an X-bike routine CD for local X-Bike class. Routines are good but music varies 😉
Music is easy part ...
We normally do a pretty hard - short rest to interval sessions and lasts 30 mins with 3 min warm up and 3min warm down.
Anyone with any ready made routine I could put to music which includes the usual sprints, seated climbs, long unseated climbs and unseated sprints and a few other bits thrown in?
Posted : 05/07/2010 3:52 pm