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[Closed] hard and short or long and slow

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[#7143418]

I seem to live in a hole! Riding from home every option I have means that I have to start by going up a hill, the only option I have is to either go for the short steep version or the longer less steep one.
Over the last few years a combination of ageing, worsening asthma and muscular issues with my diaphragm mean that hills are my number one enemy. Currently I am favouring the short steep option due to the "get it over and done with" feeling.
I wonder what others preferences are: short and steep or long and slow?


 
Posted : 20/06/2015 8:28 pm
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I used to be the same and prefered to go short and steep. Good for fitness and I felt I'd done the worst of the work. At least your rides always end with a downhill, I'd not want it the other way around.


 
Posted : 20/06/2015 8:32 pm
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If go for the longer one and use it as a warm up though I guess it does depend on how short/long the options are.


 
Posted : 20/06/2015 8:57 pm
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hills are my number one enemy

Electric bike?


 
Posted : 21/06/2015 5:52 pm
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At least every ride finishes with a DH, imagine living at the top knowing there's a climb at the end of every single ride


 
Posted : 21/06/2015 6:31 pm
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At least every ride finishes with a DH, imagine living at the top knowing there's a climb at the end of every single ride

^^This is me. More or less anywhere I ride ends up with a steep climb, still no risk on flooding.


 
Posted : 21/06/2015 7:21 pm
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Takes me 3 or 4 miles just to get my knees and ankles to stop clicking & hurting, so gradual climb for me


 
Posted : 21/06/2015 7:34 pm
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About 10 minutes into my ride I have these sort of options, usually always pick the hard and steep, gives me a higher suffer score and better for long term fitness working in high heart rate zones.


 
Posted : 21/06/2015 7:44 pm