Forgot to add, I've read that light spanking helps too!
Disclaimer: it was in The Sun..
Posted : 06/05/2013 8:22 pm
I like this thread. Good on you. I'm glad you did your silly miles ride - I'm scuppered from doing the ones I have planned while I have an injured knee.
Posted : 06/05/2013 11:03 pm
Well done RF, good effort, it's good to do something bonkers once in a while to really shake yourself up, need to do a silly big ride myself soon, hmm......wonders what......
Posted : 07/05/2013 6:57 am
Well done sir !!!
Posted : 07/05/2013 7:09 am
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