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surprised he forget the coconut butter to make his porridge completely bulletproof.
Damn!!! didn't think of that.
Full list of ingredients:
Oats - 100g
Spinach - 60g
Kale - 40g
Ginger - 15g
Coffee - 3g
Cacoa Powder - 5g
Sunflower Seeds - 12g
Pumpkin Seeds - 6g
Hemp Seeds - 6g
Lindseed - 6g
Sesame Seeds - 6g
Chia Seeds - 7g
Wheat Bran - 10g
Raisins - 25g
Water 600ml
I've got a full nutritional spreadsheet for it too.:-)
I'm with Ton on this one. I have an important notice on my frame to keep reminding me to stop and fuel up with my performance-enhancing pastry products.
Given this new information, a meat and potato pie is now basically an energy gel, right? 😀
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Here's another non-technical article about it, basically, just eating candy is the simplest thing:
https://www.theatlantic.com/health/archive/2019/10/performance-enhancing-potatoes/601159/
I find a bag of jelly babies from Tesco* does the job, at the rate of 3 bags per 200km. A Snickers bar for a rest stop if I need it.
If I'm travelling at a rate where I can't chew them I know it's too fast and I'll burn out, but I'm not a finely honed athlete like many on here.
If that can get a somewhat decrepit fossil around that distance in Wester Ross on a singlespeed, it's got to have some merits for ordinary mortals. 🙂
The days gets finished with a plate of boiled baby potatoes slathered in butter and green pesto and I'm good to do the same the next day.
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*Tesco, because other brands are too delicious and rate of consumption is higher.
Just joined this topic because of an interesting title. So, now, I know much more about potatoes...
Just remembered that thread where I calculated the carbon footprint of cycling was actually (a surprisingly high) 1/2 that of driving if fueled by potatoes!
Smash is ace for thickening sauces and gravy, btw. Really nice savoury flavour.