Singletrack Magazine Issue 128 | Column – Jason Miles

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Winter lard is coming! Protect yourself! Jason steps back from moaning about everything for a change to deliver a bit of inspirational fitness speak. It’s the start of winter – a time when most of us probably ride our bikes less and possibly eat just as much as we do in the summer, perhaps a bit more. Body fat can come in handy for insulation I suppose, but that’s of little consequence if your spouse has turned the central heating up to full blast anyway. 

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