Terra – did this very recently.
Things I learned:
1. For the inner ring, use the STI on its inner (ie. granny ring) setting. therefore big ring has the STI moving to "middle" ring position. You stop it overshifting in the usual way by screwing the high limit in on the mech.
2. I had real trouble with the front mech, mainly because of the increased depth of a triple mech, which meant it fouled the inner ring, however high I mounted it. I resorted to buying a new – double specific – front mech (Ultegra, natch, price matched at Evans in Manchester – £20). All worked perfectly then.
3. My vanity extended to fitting a short cage rear mech, though the medium cage that you need with a triple will work fine.