I have been doing a fair bit of high intensity interval training this season with quite good results after a more traditional base building phase in the spring. Now that my racing season is over I am trying to figure out how to approach the autumn and winter.
I have signed up for some winter mountainbike races during the winter months for a bit of intensity, but I can't quite figure out what I should be doing on a weekly basis during the winter other than fitting in a long (cold) ride at the weekends and some turbo sessions in the week.
I suppose the question is, what should those turbo sessions be?
I don't want to carry on with the Chris Carmichael time crunched intervals all winter (they work, but it's not fun) as I think I'll burn out pretty quickly (mentally if not physically)
What are you going to do?