What weights do you use? I usually do 10-12 reps in 3-4 sets of the following...
Abdominal - 40-45kg
Pec deck - 60-65kg
Chest press - 50-55kg
Low row - 60-65kg
Vertical traction - 75-80kg (did 100kg on Sunday, but only managed 5 reps)
Leg curls/extensions - 45kg
Leg press - 120kg (did 150kg reps and sets once, but thought my knees were going to collapse and nearly passed out)
Not willy waving before you start, as I don't think these are massive weights. Met a bloke the other week who used to bench press 300kg and leg press 900kg
(still impressive though!)
