up broken road
over the top, then through te gate, turn left and desend.
take the BW on the right back up to the top again and do the other desent into edale.
Allong the road and turn left to jaggers cough. Cant quite remember what order the beast, potato alley, screeming mile, hagg farm come up in, but aim to decend as many of them as you can.
Then either climb back up to hope cross and ride down the roman road, or ride back allog the resevoirs and though bamford to castleton. Its a suprisingly short distance on the road compared to off, even when your tired.