0:19
right jack seen you uh
0:22
video you done for johnny
0:45
it's just got us in to do ours
1:22
you better get kettlebell and start
1:24
warming up warming up
1:26
yeah is that okay you never said we were
1:28
actually having to do any exercises i
1:30
thought we were just going to pause like
1:32
just get a kettlebell challenge
2:00
ten-second all-out effort max
2:15
all right lance i think we're done with
2:17
the warm-up let's get ready for filming
2:25
i thought they were here for a video
2:35
they're back and they're as ready as
2:38
family mem with a range of priorities
2:45
with jack reading rejoining the podcast
2:48
well 2021 be the year things become
2:51
moderately professional
2:55
who knows probably not
2:59
read the blog on singletrackworld.com
3:02
and download the podcast to find out
