shortbread_fanylion

Chapaking – best way to get quicker is intervals, in my experience. Also, long, slow runs, which I don’t do enough of and shorter slow runs, again which I should do more of. Slow as in your own slow.

He’s improved as a pundit, found him pretty unbearable in his early days doing it. Good player though and seems like a good bloke. Nice story of how he came to the professional ranks late – aside from Vardy are there any other examples of this.

Mudhugger on the rear has done the job for me. RRP on the front and I end up with splatter on my chest and below my knees but face stays clean.

Oh you cynic, you! Spot on though.

E: Pizza

D: Some Orkney brewery ales

L: Craig Charles

Get Brant to design you/modify some? Sure he’s got a running shoe designing thing going on on the side.

Might explain Pep’s mood recently too. Although being so far off the pace is more likely.

Got a Barzo 2.25 up front and Gato 2.2 on the rear for winter riding. Gato is superb for most wet conditions, even seems to find a bit of grip uphill on off camber roots which surprised me. Does get a bit overwhelmed by really thick sticky slop but I’ll take its other attributes over dealing with that.

Poor Pep! Doubt he’ll hang around if City fail to overturn the ban.

The keep Ole at United scheme is working brilliantly isn’t it? Let them scrape 5th and Ole gets the glory of qualifying for the Champions League and keeps his job!

If I’m organised enough once I’ve taped the rim I’ll fit a tyre with a tube for a few days to really get it adhered to the rim.

Shortbread I’ve got a free month code if you want to drop me a pm.

PM sent – cheers.

Missed the highlights on MOTD2 as was caught out by the earlier than usual start tonight. Had 5live on earlier and Robbie Savage was going on about them needing to renew the team, 5 or so new players needed. Thought that was ridiculous but he’s maybe not far off – D Silva’s off, Sane too apparently, and the full backs aren’t as good as Liver…[Read more]

I reckon City’s priorities now are Champions League (no chance with their defence) and ensuring Liverpool don’t go unbeaten. For what it’s worth I don’t think they’ll go unbeaten – Klopp will give Virgil and some of the front three a rest if they progress on the Champions League. Lovren screamer of an own goal to end the run?!

The goals have real…[Read more]

Usually do a few months of trainerroad around this time of year. Pondering giving the sufferfest a go instead this year and do the 14 day free trial. Wondering if it can be used offline as per trainerroad as my shed is too far from the house for a WiFi connection.

West Ham look in a bit of bother, especially with their run of fixtures coming up. Good job they’ve got a specialist in winning in charge 😂

Yep, looks like Leeds are up for bottling it again!

Hope Leicester clinch a Champions League spot – Vardy’s back now so they should kick on again. Should have beaten Chelsea yesterday, who I hope get caught for fourth by one of Sheff Utd or Wolves.

Gah – thought this might have been the anti virus lot.

Rock n roll lube will keep your drivetrain pretty clean but you’ll need to reapply it more frequently than a thicker line.

Proper application is the most important thing, whatever lube you use! Seems a lot of people put too much on, based on recent threads.

Absolutely 100% horizontal.

Ordered the venta lite too as I was impressed with the compresslite one. The fit isn’t as good though – arm length is fine but I need a beer gut for it to fit at the waist. Will return.