mudfish replied to the topic Simple core strength regime – daily? every other day? Recovery needed? in the forum Bike Forum 3 weeks ago
Further to my earlier message, I had totally debilitating sciatica to the extent that suicide was in my thoughts. The ONLY thing that fixed it was Upledger Cranio Sacral Therapy.
Dont bither with the fluff on their website just find a therapist and give ot a shot. Yeah I was sceptical too, I wish I’d not waited and wasted a year of riding.
Hi, I am looking for a pair of the sadly discontinued MT500 Spray 3/4 shorts in M or L please