I enjoy this thread even tho I’ve never done a race. I’m in week 7 (of 12) of the Build-me-up Workout. It’s 4-5 hours a week so quite a commmittment and I’ve found myself in a cold shed when I could be in the pub!
It’s felt quite easy most of the time. This week tho emphasis has moved from under/over intervals to lots of vo2 max and 115% FTP stuff. After the last one, I still felt okay and had a go up box hill. Really wasn’t sure the training was ‘working’ but was amazed I could hold 3.0kw/kg (which is not much compared to most on here) after an hour of beasting myself doing intervals.
I’m sure it’s easy to get power (and HR) with ERG Mode off. Also how much more ‘fun’ it was with other riders (and DRAFTING..) than just watching the screen for interval stuff. Still I’ll stick with it until the end. All these extra kms (done around 750km on Zwift since 1 Jan) have unlocked the aero bike on level 13…
Do enjoy the odd Cat C group ride. Still not sure I want to try racing tho…