Go out for a long run, then rehydrate with a glass of red or two with food that is bad for me (like a huge steak) before settling in front of the TV with the dogs (normally not allowed through) to play a bit of PS3 online or watch a film until midnight.

The rockstar life. Gotta love it.

+1 for tv off and ch turned down and bedroom window open.

Take away the cat flap 😉

Get into bed at about 8pm.

With book, bottle(s) of wine, and laptop 😀

Has to be done OP

TV off
CH off / down
Read STW
Tinker with bikes