Upside down on a bar, toes pointed to the sky, head pointed to the ground, hand at waist level, arms straight, hips pushed forward.

Its like the starting/end position for a inverted deadlift.

I can’t remember the name of it.

inverted hang?

Sorry got distracted.

Thanks ff – its tricky to google something when you don’t know whats it is called.

I’ve started playing around with them in the park when I saw some teens doing it – front leaver progression I’m guessing.

Not sure what muscles it works but hard is all I can say.

I’ve started playing around with them in the park when I saw some teens doing it – front leaver progression I’m guessing.

Yep, front lever progression is to hold it progressively with more lean forward; or try pulses (aka kip extensions).

Mainly abs, lats/pecs depending on the lean angle.

I do a lot of kip extensions myself.

Kip Extensions from #GymnasticBodies: great drill for learning the lat & core activation required for Front Lever. #WashingtonDC #gymnastics pic.twitter.com/1hZKtsiu7d

— Physicality DC (@physicalityDC) March 3, 2017

now thats hard!
tried this morn only managed ti get to shins. exponentially harder after that.

Like anything, always hard on the first attempt. Just needs a bit of persistence and you’ll get there!