Has anyone ever tried to improve their memory or worked out a method of helping?
Like i said, it’s not the memory that’s the issue, it’s the indexing. And yes there are ways of remembering stuff, that involve for example creating a narrative.
I too am worried about my memory (my grandfather had quite early onset Alzheimers) so i try to keep it agile by doing puzzles and sudoku, etc., but on memory specifically I try to create mental lists (but my wife forces me to write them down too when she sends me to the shops) and I try to use imagery and narratives.
FOR EXAMPLE
you know this Barclay’s advert –
https://www.youtube.com/watch?v=9DS8-TC-Qu8
I set myself a task to remember them. So the second part, blue beetle, orange key is easy cos a beetles a car you unlock with an orange key.
But blue shoes / red ball / green rabbit…..?
Well…. Stuart Broad used to have these bright blue bowling boots, and of course the ball would be red, and I can picture a green rabbit batting at the other end. Doesn’t particularly have to make sense, just stick in the mind.