i’m curious

later than you

I’ve been consciously trying to make myself go to sleep earlier as I think it’ll help my recovery from exercise… at one point was getting about 5 1/2 tp 6 hrs a night.

08.30 this morning and woke at around 12.30

10:30 on a school night…

Rachel

Normally in bed for 10.30. Normally asleep at 10.30.01.

Usually anywhere between 10 and 12 when I’ve got work in the morning, though I’ll typically read in bed for an hour.

On friday / saturday, “tomorrow.”

Whenever i’m tired…sometimes as early as 9, sometimes not til 12 but on average around 10.30ish.

I’m currently trying to get my bodyclock out of an annoying pattern of waking up at 5.30/6am, even at the weekends…

midnightish.

Last night 4am, boys night out, ended in strip club playing pool and having a quiet drink, normally aim between 10-12, depends whats going on that evening really, I can normally get by on 6 hours sleep

Midnight, usually, sometimes a little before.

i never know (suffer insomnia/variable sleeping patterns) one day 7pm.another 8am .at present am trying to have a normal sleep pattern (i.e nights)

Between 10 and 10:30 normally in the week.
Weekends a little, but not much, later unless I am on a night out.

Proper rock and roll I am.

10:30ish.

unless I’ve been drinking, in which case I’ll fall asleep by about 9:30. This makes going to restaurants a bit tricky as we have to get an early table.

Having children seems to leave you with a permanent sleep deficit you can never quite make up again 🙁

Bout 10 in the week – my kids are early risers (5.30ish) so any later and a zombie the next day.

depends on what time I have to get up, lately i’ve been leaving home at 6 so probably between 8 and 9

Get up to bed between 10.00 and 10.30 I reckon I’m normally asleep within 10 minutes , up agaain at 4.45 for work.

about 1, sometimes 2 or 3 up about 7.30, except weekends when I try and stay in bed as long as I can 😉 but kids get up, dog needs walking, bikes need riding etc….

If your asking how much sleep is needed, a few nights at 4 hours is about what I can function on 😯

after midnight usually need only about 6 hours sleep

10.30-11ish and up at 05.20.

If I’m off or days then 1am, if I’m on nights then some time after my shifts are finished although I do get the odd nap but not sleep.

usually between 1-3am and up on work days at 8, wake at weekends about 9/10am unless its been messy then stay up till 6am on those and waste the day in bed

I usually start thinking about going to bed just after 10 but somehow find I am only swithcing the light off at about 11.30!
Our stairs arent that big surely?

10:30

must show mrsconsequence this thread

nice to know 10-10:30 is relatively normal if waking up before 6am (weekends my body clock wakes me up same as during the week)

now the suns back my body clock will start waking me up earlier and earlier 🙁

between 12 and 1… up for 10 past 8 usually.

always used to be around 2am.. until yunki Jr came along.. now it’s not later than 11.. usually around 10 and preferably but very rarely earlier..

Go to bed usually sometime around 11-ish, quite often later. Start waking around 0600 – either coming round when my daylight clock thing starts lighting up the room, or more rudely awake with a toddler’s foot in my face.

Sometimes I go to bed earlier than 11, but that’s usually with the intention of making sure that theothermrsjonv doesn’t get to sleep 😉

Normally 10 – 10:30 and up around 5:30. The early hours are good for getting research/reading/stuff done before teaching/admin starts.

Around Mudnight normally, and up again about 04:30/ 05:00..

Rarely never get more than 5hrs a night.

Bed around 10pm – 10.30. Awake for 5.45.

depends if I’m on the ale though then bed time starts to get a bit later if its a good night 🙂

2am (if alone) and up at 8amish

Never! 😆

between 1100 and 0030, up between 0630 and 0730
no real routine
I don’t like routine

when the beer runs out 😉

I’m bi polar, so somewhere between 9 pm and about 5 or six am, with between 0 and 12 hours sleep depending on where I am in my cycle.

Pain in the bum really.

bed by 11.30ish, up at 6.30am

Go upstairs at ten, watch the news, lights out after the news, asleep by eleven, get woken up by kids anytime between midnight and five, alarm goes off at six.

On a good night, I get 7 hours sleep. I need 8. It’s been like this for nearly 8 years now……..

I like being in bed by 10.30 ish

Up at 0640.

Even on days off. A routine is important for my head.

In bed 11.15ish, read till midnight then drop off… Normally awake 7ish.

Varies. Usually about 10-10.30 although it was about 9 last night cos I was shattered!

I do get up early though, I like early starts.