Personally I prefer riding with Knee pads only 85% of the time…
I find knee/shin all in one’s never stay up and seem to generally result in a damaged knee in a stack, I also find full knee/shin pads quite hot and not ideal if your doing a whole day of DH riding or lots of trails…
The number of DH kiddies you see with ill fitting Dainese knee/shin pads (supposedly “the Best”) flapping about the ankles 15 seconds in to a DH run is worrying, total, overpriced shit…
To be honest I don’t slip pedals all that often these days although I have some lovely old scars to prove that they can do some quite nasty Surface damage. If I do slip a pedal it tends to be in shittier weather, wet, very muddy conditions where the tread of my shoes (Not 5.10s) doesn’t quite do the job…
Separate knee and shin pads are probably the way forwards, the Shin coverage won’t drag your knee protection down…
I may hack the knee cup off of an old pair of pads and use the shin section with my Evo’s next time it pisses it down at a race…
I did once meet a goon who raced DH with Shin pads but no knee pads, looked ridiculous but more over probably twice as dangerous in the event of a crash, Buggered knees are the last thing you want, your knees are most likely to take a primary impact if you go over, smack your shin you get some bloody and a bit of stinging, maybe a lump but it’s stopped bothering you in about 5 minutes…
XC mincing (with or without SPDs) I generally wear at least some form of light knee protection, Can’t really afford a **** knee cap…
Shin pads? Meh… probably better off just getting some decent Grippy footwear and pedals…