I’m thinking of starting duathlons next year, and will be following trainerroad training plans.
The bike part is obviously fine, but the training runs are fairly structured and I’m not sure how to best implement this while out.
An example run is: 10 mins warmup RPE4, 12x30s RPE9 with 30s of walking/jogging RPE2 between, 10 mins RPE4 cool down.
Do watches like the garmin forerunner make it easy to follow such a set of intervals?
My initial thinking is to just write it on my hand and try to check the time as I do them but I’m not sure if that’ll work very well.
I usually have my (android) phone + headphones for music, can something like strava or runkeeper give you the cues you need over the headphones?