I seem to have constant colds on a 4 week cycle since about xmas, prior to that I had a cold on and off from August to November when I went to the doctor and found I had an upper respiratory tract infection, I was prescibed some antibiotics which worked but never really fully cleared the symptoms. Yes, I should have gone back to the doctor….
So with what seems a constant cold I’ve not ridden that much in the past six months, put on half a stone, irritate the people around me at home and work blowing my nose, coughing etc.
Needless to say I will go to the doctors and sort this out once and for all, but other than a multivitamin I’ve started taking – yet to see any benefit so far, any other suggestions on supplements or are they just a waste of money? And I do need to eat slightly healthier with more fruit in my diet.