That should run Big Sur. We have a 2014 15” MacBook Pro running big sur.
Regular Mac things work well. Obviously all 64-bit software. Anything <64-bit won’t run.
it struggles with Sims 4 but 🤞 for a neat 2021 M1? Update.
Would’ve replaced it earlier but other things got in the way.
As for the idea of built-in obsolescence, it’s a 7 year old laptop. Putting Moore’s law aside, expecting it to perform as well as a modern machine is optimistic. My 2017 15” MBP is noticeably slower than a modern M1 machine.
I won’t mention windows as every windows machine I’ve used in the last 20 years has been a disappointment.
If your problem is with ‘how do I update from El Capitan to something more modern’ then this should be in settings->software update. Failing that, open the App Store application and look for ‘featured’ that should highlight OS upgrades.
BACKUP before upgrading.
I do not understand how folks can tolerate using out of date, unsupported OSs.