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  • Turbo trainer warmup
  • Dibbs
    Member

    I was in Porlock this morning and Minehead Cycling Club where holding a Time Trial up the Toll Road. Lots of people where sat near the start on turbo trainers warming up. This got me thinking, where do you find out about how to warm up, time, intensity, heart rate, how long before the start etc?

    Premier Icon eskay
    Subscriber

    If You are a British Cycling member I think there are some articles on their website that may be of use.

    Dibbs
    Member

    Thanks eskay, I found this:- http://www.britishcycling.org.uk/insightzone/physical_preparation/planning_for_performance/article/izn20130214-Warm-Up-0
    I’ll give it a try sometime, but I don’t think I’ve ever got near a cadence of 150+ though. 😯

    umop3pisdn
    Member

    The Team Sky TT warmup got leaked a while back, probably worse routines to follow.

    Dibbs
    Member

    The Team Sky TT warmup got leaked a while back,

    Just searched for it, and it looks very similar to the one above.

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