- Training websites/advice?
I’m taking part in the Fred Whitton and am not sure where to start with training for it – especially as I’ve lost some fitness due to a cold so I’ve not even been doing my usual length of rides, never mind getting in some good base miles.
Can anyone recommend any good websites with training programmes/advice? I’m planning to use the weekends for long endurance stuff and during the week keep up my spinning and weights at the gym for core/strength but not quite sure when I should start to work on things like sprints, intervals outside rather than just on the spinning bike, hill reps etc.
Thanks in advancePosted 9 years ago
Some useful info here if its helps.Posted 9 years ago
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