Training websites/advice?

[dirtygirlonabikeMember]

I’m taking part in the Fred Whitton and am not sure where to start with training for it – especially as I’ve lost some fitness due to a cold so I’ve not even been doing my usual length of rides, never mind getting in some good base miles.

Can anyone recommend any good websites with training programmes/advice? I’m planning to use the weekends for long endurance stuff and during the week keep up my spinning and weights at the gym for core/strength but not quite sure when I should start to work on things like sprints, intervals outside rather than just on the spinning bike, hill reps etc.

Thanks in advance
Claire.

[worsMember]

i’d concentrate on gettin gthe miles for a few weeks, just nice and easy then plenty of hill work! 👿

[kona_ukMember]

Some useful info here if its helps.

http://www.mtb-marathon.co.uk/training/training.php