Training websites/advice?

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  • Training websites/advice?
  • I’m taking part in the Fred Whitton and am not sure where to start with training for it – especially as I’ve lost some fitness due to a cold so I’ve not even been doing my usual length of rides, never mind getting in some good base miles.

    Can anyone recommend any good websites with training programmes/advice? I’m planning to use the weekends for long endurance stuff and during the week keep up my spinning and weights at the gym for core/strength but not quite sure when I should start to work on things like sprints, intervals outside rather than just on the spinning bike, hill reps etc.

    Thanks in advance
    Claire.

    wors
    Member

    i’d concentrate on gettin gthe miles for a few weeks, just nice and easy then plenty of hill work! 👿

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