I’m a frequent zwifter, but quite undisciplined. Will pick a random workout or race when I have no time or inclination to exercise outdoors. No training plans or anything.
Zwift setup is a watt bike with chest heart rate monitor. Outdoors, running and biking, it’s a garmin vivoactive 3 with wrist heartrate . I’ve tried chest straps outdoors, not a fan.
I’ve found on Zwift, doing a high intensity block, say 30 seconds to a minute above ftp, my heartrate won’t hit its maximum until the end of that block, sometimes even continues to climb for a bit after.
Main question, is this real or is it likely a tech issue?
If it is real, can I train specifically to rectify this?
If my heart isn’t pumping blood and therefore oxygen to the muscles quick enough, am I likely to go anaerobic quickly and then suffer lactic acid build up?
I do have a fairly decent recovery rate, so it seems that I’m not moments from death, and also the tech picks that up fairly quickly.