Tired achey legs at night after exercise

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  • Tired achey legs at night after exercise
  • ninfan
    Member

    Light on the gin, heavy on the Tonic

    see also Bitter Lemon

    Premier Icon xora
    Subscriber

    More Bananas!

    gobuchul
    Member

    Are you drinking enough fluids?

    Premier Icon Cougar
    Subscriber

    I find that the best cure for nocturnal stiffness is discreet massage. You could ask your missus to lend a hand even.

    Premier Icon geoffj
    Subscriber

    I’ve upped my activity levels recently – mainly gentle running / fast walking (lunch time at work). I’m feeling the cardio and weight loss benefits, but my legs (calves mainly) at night can be uncomfortable to the point that I wake up.

    I guess I need to consider more stretching / massage / foam rollering. Any other ideas?

    Premier Icon geoffj
    Subscriber

    Thanks all (even Cougar) I’ll have a look at electrolytes, diet and fluid intake

Viewing 6 posts - 1 through 6 (of 6 total)

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