Relying on my new self help book to help you through this;
Scenario: Someone has dented your car
Reaction: Its not all bad but it is annoying, no one is hurt, and it can be fixed
Emotion: You have every right to be angry, but that won’t help the situation and will promote stress and anxiety
Revised reaction; Accept what is done, and that you cannot control what happends to you in life, nor will things in your life work as you expect them to.
Revised scenario: Someone has dented your car, but you are calmly able to accept that you now should get it fixed.
I bet you feel better after that, eh? 😀