Can I just say that I particularly like Molgrips, but I do feel he's losing his touch. There was a time when any question involving the word 'training' or 'racing' set off his painstaking explanation of how he'd learned that the best way to train is to cycle continuously for weeks at a time at a level where your heart rate is actually below your resting pulse. Before he did that, he thought he was fit because he could survive six hour trail rides, but racing pairs he was unable to sustain a heart rate above 70 bpm for longer than 20 seconds or so, etc. After spending decades cycling at sub-resting heart rate pace, he became an Olympic cycling champion and an expert on nutrition.
I may have missed some bits out, but I think that was pretty much the gist of it 🙂