I’m giving it a go, will read up on the science somewhat more but I thought it was excellent. Purely doing it from a health point of view – less inflammatory and less plaque in arteries sounds a winner. First day since forever where I’ve not had meat once in a day. Veggie lunch and dinner, Quorn mince is awesome and i love meat mince.
Having my cholesterol checked on Wednesday to get a baseline, also interesting to see if I lose any weight.
Now that I’m conscious of it i didn’t get the typical post lunch and dinner “I could go for a nap” feeling . Could be psychosomatic ofc !