The dangers of the iDave diet

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  • The dangers of the iDave diet
  • The only dangers I can think of are the epic, weapons-grade dumps

    Odly, I found the opposite, 6 days of tiny poo, then on the binge day/morning after I’d need a direct line to the costguard! What’s the effect of carbs on pooing?

    Solo
    Member

    Thats all way too much information.

    😉

    cchris2lou
    Member

    very interesting reading .

    currently doing a diploma in nutrition .

    I have lost 8kg in the past few moths by increasing the exercise , 5 miles of running a day instead of 5 miles cycling , and cutting down on snacks .

    but cant seem to loose anymore , so hopefully that diet will help to shift the extra kilos .

    samuri
    Member

    I’m not doing the diet but I’m definately stuck just above the 10% threshold. Just can’t seem to go that little bit further. Mainly because of the bacon, beer and chocolate.

    My difficulty is working out when to shave my stomach to get a quick picture of my sixpack. I don’t want to have to do it more than once.

    Premier Icon Bregante
    Subscriber

    The only dangers I can think of are the epic, weapons-grade dumps
    Odly, I found the opposite, 6 days of tiny poo, then on the binge day/morning after I’d need a direct line to the costguard! What’s the effect of carbs on pooing?

    Same here

    don simon
    Member

    I’m quite lean except for the stomach and just can’t seem to get rid, only a couple of kilos I guess.
    What can I do to get rid?
    I can’t run- dodgy knees.
    Riding when I can, 3X85-105km rides (1.500-2.000m climbing) per week but I can’t realistically get higher than 80% max HR because of the f*****g, b*****d, a**e wiping asthma, so no caning it.
    Generally the asthma is under control and I’m looking to get back into endurance events, 12 hr solo SS or not so SS type of thing.
    Diet is more or less iDave but I do eat cereal and fruit, even the iDave way the final couple of kgs wouldn’t shift.
    Help!

    Premier Icon molgrips
    Subscriber

    Don, why’s it a final couple of kilos? How d’you work that out? You might be at your ideal racing weight already.

    Once you hit that limit I reckon it’s going to be pretty hard to go below. But iDave’ll know for sure 🙂

    don simon
    Member

    Cos it’s fat and fat don’t do nothing useful apart from keeping you warm, and I don’t need that (at the moment). And I want it gone. 😥

    Premier Icon molgrips
    Subscriber

    I think the effort required goes up exponentially once you hit a certain point.

    We need pics now.

    don simon
    Member

    Nekkid? You’ll have to go to my Farcebook page for those, sweetpea.

    Premier Icon BigJohn
    Subscriber

    I’ve been doing really well at the diet but last night I went windsurfing and it was a pretty strenuous session.
    I got home and planned to just have quinoa with the ragu (spag bol for the uninitiated) I’d made earlier, but I came over all ravenous, munched on 2 or 3 cheddars biscuits, decided to have spag, not quinoa, had some parmesan too, and scoffed a kitkat before turning in.

    I don’t know what came over me, but it was my first real transgression for a couple of weeks.

    iDave
    Member

    I had a curry last night with rice AND nan bread….

    Premier Icon molgrips
    Subscriber

    BigJohn – not enough carbs around exercise I’d say. As the weeks wore on I found that stuff happening more often.

    derp
    Member

    I had a curry last night with rice AND nan bread….

    I’ll pop your medal in the post later.

Viewing 14 posts - 41 through 54 (of 54 total)

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