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  • Talk to me about Interval Training
  • AB
    Free Member

    Decided to dust down my turbo trainer and subject myself to the gruesome torture that is interval training.

    Any of you fit folk care to point me in the direction of some online resources about interval training programs?

    Thanks

    Posted 12 years ago
    Macavity
    Free Member

    http://www.abcc.co.uk/Articles/turbotrn1.html

    Posted 12 years ago
    northdownsouth
    Free Member

    http://www.thesufferfest.com/

    Posted 12 years ago
    RHSno2
    Free Member

    That first link is so modern:

    ‘Some riders find that listening to music tapes helps them through their turbo training sessions.’

    Posted 12 years ago
    TheSouthernYeti
    Free Member

    Is it not the time of the year to be thinking about improving your ‘base’ rather than pushing HIIT?

    Posted 12 years ago
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