Viewing 5 posts - 1 through 5 (of 5 total)
  • Talk to me about Interval Training
  • AB
    Free Member

    Decided to dust down my turbo trainer and subject myself to the gruesome torture that is interval training.

    Any of you fit folk care to point me in the direction of some online resources about interval training programs?


    Free Member

    Free Member

    That first link is so modern:

    ‘Some riders find that listening to music tapes helps them through their turbo training sessions.’

    Free Member

    Is it not the time of the year to be thinking about improving your ‘base’ rather than pushing HIIT?

Viewing 5 posts - 1 through 5 (of 5 total)

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