As I am utterly crap at weight loss, I was going to gloss straight over this one.
Tried in the past and despite good intentions I always fall off the ‘recording food and being sensible’ wagon.
However this time I am 3 weeks into using Nutracheck calorie counter app and it is like a breath of fresh air over mfp.
I’m determined to stay with it, so **** it I’m in.
I’m in. Started two weeks ago but would be great to join a supportive chubmunnity.
Peak gain was 17.9 st (5’9”) on April 20th. Plan to lose 80 **** lbs in a year.
Plan I came up with (tailored to personal habits need to tackle) is:
-Calorie count/goals/macros via MFP (free)
-three meals a day, minor snacking (switched to 95-100% dark chocolate square and/or piece of fruit or fruit bar.
-Quit chips, wheat/bread, crisps, milk choc, sugary things until October and then keep or revise
-Daily drumming sessions 45 mins
-C25K began last Friday
Edit: sorry, I mean peak weight. Gained about 5 stone over the last two decades, albeit with a bit of yoyo. Last year was the worst/fastest gain of over a stone and a half before hitting a wall, then sobbing like a self-hating loon and snapping into action, hopefully before too late/too much damage done
In, because I’ve just had 3 cups of tea in a row to justify 3 donuts.
About half a stone over my recent minimum, due to coming home after working away and now being surrounded by the OHs “you dont have to eat it just because its in the house” nuclear holocaust stockpiles of crisps, chcolate, biscuits and cake. But that still leaves me about 2 stone over any sort of normal/optimum.
I’m in for Round-2 as still a bit more that I want to shift, and additionally logging every Friday will keep me on the straight and narrow and help me maintain.
Target 🎯 is just under 12stone or 75kg (6ft or 182cm)
I’m in. Going for a nominal loss this time as I mainly want to keep off what I’ve lost.
I’ve gone a bit mad this last week with the OH,s sourdough, home made ice cream and have also had a glass of wine a few nights this week (it all adds up :/).
So every year I sign up for Chub CLub and sometimes I make it a whole month in before giving up and retruning to the life of Guinness and Kettle chips.
I’m in, half a stone above my pre-lockdown weight and a stone heavier than Id ideally like. I’d got into a good gym habit and regular mtbing before all this pandemic nonsense, but its all gone to pot. I can’t train at home and I overeat out of boredom. Back in the gym today and seriously trying to eat better.
I’m in – another Nutracheck user here. I’ve managed to lose 13.6kg this year on it (total pork shifted since June ’20 = 19.6kg but didn’t use Nutracheck until Jan) and really want to be down to an almost healthy weight (for me at 6′ 1″) of 88kg by the end of the summer.
I’m still in, done ok since Christmas but still got a lot to lose. Ironically now is the time of year I stop riding / exercising as there are so many other things to do. Gotta keep it going.
I’m in. Over a stone heavier than at start of Lockdown V1.0. The readily supply of decent canned craft beer is probably the biggest culprit, not cycling to work hasn’t helped either.
Good luck everyone 👍