I’m making some progress! My ankle dorsiflexion has got quite a lot better, which is reassuring. I’m working on tidying up my deadlift and squat form and getting some weight on the bar when benching – the AC joint separation is taking a while to get back to (the new) normal. Videoing yourself teaches you a lot about your form.
I’ve been a bit ill this week and when I was doing deadlifts on Wednesday I kept feeling my SI joint complaining, so I’m going to work on some light full-depth pause squats after doing some SI joint mobility/stablilisation exercises I’ve found.
Incidentally I’ve switched from reverse grip on heavier deadlifts to matched overhand grip. Seems easier on the rest of me, and is fine for sets of 5, sometimes needing chalk or a full reset on the later sets.