Im interested in this to as I realistically need to lose around 25kgs over the next couple of years.
people mention cutting out carbs but what do you replace them with??
This is me……
If Im on days at work..
I have cereal for breakfast.cup of tea and a glass of orange juice.
A sandwich at lunch if Im on days (ham cheese and coleslaw)bag of crisps and a 2 finger kitkat.
plus an evening meal.
I drink lots of water through the day.
On nights…..
cereal around 13:00 plus cup of tea.
normal meal consisting of rice or pasta with veg and either tuna or chicken(quite a big meal)between 19:30 and 21:30
cup of tea when I get in around 03:00
What can I cut out there and what can I replace it with??