yesterday I had a painful neck (must have slept on it oddly), but went riding anyway.
After a couple of runs, my front wheel washed out on a flat loamy corner, and I tensed up to bring it back in line – something in my neck ‘went’, and I’ve been in agony ever since.
The left side of my neck has tweaked, and it really hurts to look to the right or down – lifting stuff with my left arm hurts too… sleeping last night was not fun since pretty much all positions hurt, and rolling over was excruciating.
Anyone got any tips for recovery? I’m going with painkillers and looking straight ahead at the moment.
Dave