I think I have 160mm front and rear on my Cube and they are amazeballs. I’m 88kg and I have hills. There’s a 45-50mph descent on my local loop with a right turn half way down and I keep going faster and braking later just to see how fast I can stop. I’ve not found a limit yet. This on a descent where I used to drag the rim brakes all the way down just to have any confidence I could make the turn.
Lol, just checked a couple of recordings of the same descent – 48kph old bike, 68kph new bike, and I wasn’t trying on that most recent attempt.
I would go larger just for heat dissipation. The weight increase is likely to be negligible.