- Sore foot – hot spots?
I’m sort of in the same boat reagrds feet. Got a damaged nerve on the outside of the ball of my left foot. Been looking round for inserts/new shoes. Best fitting i’ve found is specialized s works. They measure your foot at the shop and fit an insert corresponding to arch etc. You can customise this with shims too.I think the idea is to spread your toes out. If you go on there website theres something on there.Bloody expensive shoes though.Inserts about £25.00 IIRC Other option might be some heat moldable inserts e-soles or SOLE.Posted 5 years agobob_summersMember
Callouses don’t seem to be symptomatic of hot spots, I wonder if one of your cleat screws is protruding too far through the sole. Some insoles have a bump to spread the metatarsal bones as mentioned above – a severe one could cause a callous I suppose.
Also check your feet aren’t moving around in the shoe while riding.
What pedal system do you use?Posted 5 years ago
The topic ‘Sore foot – hot spots?’ is closed to new replies.