for what its worth…
i did dry january once, i wouldnt have said i was a heavy drinker but i would drink a couple of bottles of beer/cider, maybe a bottle of wine, a night every night, and just fancied a break.
a month seemed like a massive time to just stop as it was such a habit for me, eat my tea at 9pm get some booze, watch TV for a couple of hours.
so i broke it down, for the first few weeks just focusing on getting through that night and as i started getting used to waking up feeling a heck of a lot better i would add that, the next morning, to my goal as a reward.
i can’t remember at what stage i went from a day to a week, but whatever, when i got to 30 days i was motivated enough to see if i could get to 50 so i carried on. at 50 i jumped to 100.
to this i then frequently worked out how much i had saved, its actually pretty scary to do especially after a few months.
the worst bit, for the first week or so you can get awful headaches as your body withdraws, that actually surprised me as i didn’t consider myself a drinker and i remember seeing quite a few similar posts about it on the dry January page.
stopping for a month is a great thing to do, i found it really gave me a new perspective on drinking, and i havnt drunk for five years now beginning with that one first night.